Psychology 001 Section A Paragraph 0.0: Who are you?
There is a psychology brewing in your mind right now and maybe your not aware of it. You may be getting ready to analyze a project or situation and you gather your thoughts. Apply that psychology to your healthier lifestyle upgrade you are currently developing. The process is constantly a work in progress due to changes and situations beyond our control. If you really want to develop your mind, body and spirit philosophy, a planned workout routine is a great place to start. It doesn’t have to be elaborate, it just has to be there.
Ready? begin. Once the preliminary plan of action is established, start your scheduled group classes or solitary workout. Knowing the strategy your pursuing will help you adjust your passion and stay consistent with the focused developed plan. You can join free (maybe donation based) fitness in the park classes or join a upscale GYM to watch TV in the AC with no pressure to exercise. You can also try those miracle expensive plans being advertised.
Maintenance. The psychology of the program you developed will reveal statistics in the first few months. You will continue to tweak your program as you see fit, but with a progressive enlightened attitude. Healthy lifestyle upgrades have no quitting option, they are robust and dynamic. Healthy lifestyles are expanding and changing with the psychology you created. A healthy mind and body will also enhance the spirit.
The psychology focus here is for building a consistent healthier lifestyle. This healthier lifestyle change will expand your awareness into higher realms of understanding. Exercise reaches far beyond your welfare, it’s also about the psychological therapeutic value called piece of mind. Know thyself is a philosophy that may be transformed into self knowledge that applies wellness to all other aspects of your life. Furthermore, balancing the mind, body and spirit will also enhance the soul into one cohesive you. The benefits/process are also robust/dynamic and will be revealed in future posts.