Detox Version 1.0 Section A: A minor detox education with a major emphases on movement.
Detoxification is the cleansing of the internal organs of the body from environmental pollutants such as food waste, toxic poisons, harmful bacteria, alcohol, medications and toxic parasites. The human body is always getting rid of waste. The organs of detoxification include the colon, kidneys, liver, lungs, skin and lymph glands.
Natural detox happens with urination and bowel movements obviously with the colon and kidneys. The lungs filter out air pollutants before blood absorption. The liver is also a major organ used to detox the human body. Lymph is a fluid in white blood cells collecting harmful debris circulating in your system. On a basic level, lymph nodes detox with the help of the bodies movement.
Lung capacity tends to deminish over time. Poor liver functions can be seen through the eyes and other skin blemishes. Alcohol and wrong diets are a few ways the body exposes bad functioning livers. Poor blood circulation can punish the heart, brain, kidneys, liver and your limbs.
The process of stretching, deep breathing and elevated sweating through exercise removes fatty tissue. More water intake will help flush the toxins from your body. Exercise helps the body’s organs eliminate toxins by circulating blood and lymph. The more they circulate, the more the liver and lymph nodes can cleanse and purify the blood and lymph. Moving elevates the process of helping your organs work for you. Delivering oxygen and nutrients to every cell in the body will show through your complexion. Aaahhhh.
The point of this article is that exercising helps the detoxification process. You can read about a variety of ways for detoxification. As per my personal experience, I recommend exercise as it elevates the detoxification process naturally. Keep in mind the correct diet not mentioned in this post. I tend to look inward for natural solutions before I entertain external methods. You are a victim of your environment, so detox this you detoxalicious candy ass freak show.